The Caregiver’s Digest

Training Tips, Stress Relief Tips Exercise • Nursing and being a doctor require huge levels of energy. You need to be on your feet a lot of the day in certain departments and the workload can be huge. • By keeping fit you put your body in a better position to cope with the physical and emotional strains which are placed on your body. Healthy Eating • Doctors and nurses know all about how good nutrition means good health but oftentimes there isn’t time to eat. Or you’re just too tired to eat properly when you get home. • Eat a really healthy breakfast: porridge with fruit, nuts and dried fruit is wonderful sustenance and will keep you going even if you miss lunch.       • Eat plenty of high energy food: carbohydrates like brown rice, pasta, potatoes are wonderful for sustaining energy levels, protein (chicken, white meat, pulses is another energy boost), fruit (especially bananas as they are good for energy) and nuts (a great source of energy). Nurses Go To Heaven Three nurses went to heaven, and were waiting turn to plead their case to St. Peter to enter the pearly gates. The first nurse said, "I worked in an emergency room. We tried our best to help patients, but occasionally we did lose one. I think I deserve to go to heaven." Read more Management Health Solutions Management Health Solutions, Inc. is a premier healthcare information technology organization that provides integrated mobile supply chain software applications, content services, inventory valuation services, master data management and professional services to hospitals and healthcare systems nationwide. Read more