Nurses Stress Management

Steps to Manage Stress

1. Receive some bodywork. Massage therapy or chiropractic sessions can reduce the muscular and skeletal stress that result from tense, overwrought muscles. Caring for the physical body helps reset the emotional self as well.

2. Develop a practice of breath work. Breathing seems such a natural event; we often don't realize when our breath has become shallow and limited. When we breathe fully and deeply, expanding the air into the bottom of our lungs, we receive the full benefit of oxygenating our brain and body. Our brain is 2% of our body's weight and uses 20% of our body's oxygen! Lack of oxygen increases feelings of helplessness, fatigue, and uneasiness. Full, deep breaths help balance the nervous system.

3. Meditate. Make time once or twice a day to turn within and commune with the still small voice that is the "you" inside your physical body. Even if it is only for five minutes, turning your attention within can help reset your thoughts and feelings and refresh your perspective.

4. Exercise. Move your body! Walking, biking, swimming or dancing all get the blood moving, carrying fresh oxygen to all parts of your brain and body. The "fight or flight" response shared by humans and animals is extremely helpful when you are faced with physical danger, like that grizzly bear in the first paragraph. If the problem can be solved by "fighting," taking action to scare the bear away, or by "flight," running away so fast the bear can't harm you, the solution itself dissipates the stress and bodily functions return to normal. When stress is caused by a problem, situation, or condition that can't be solved through such a response, the impact extends for a longer period. Exercise helps dissipate the hormones that accumulate in the body when it is stressed.

5. Be here now. Keep your thoughts focused on the present moment. It is really all that you have. Fretting about past events or worrying about what may happen in the future both sap your ability to enjoy where you are right now. Reviewing the past and planning for the future are two abilities of higher reasoning that humans have that differentiate us from other mammals. Don't let circumstances take over your opportunity to see the gift that this moment brings you-that's why it's called the "present!"